How Cardio Aerobic Exercise Can Boost Your Health ?

How Cardio Aerobic Exercise Can Boost Your Health ?

Aerobic exercise is also known as cardio exercise. It requires pumping of oxygenated blood by the heart to deliver oxygen to working muscles. Cardio Aerobic exercise stimulates the heart rate and breathing rate to increase in a way that can be sustained for the exercise session. It does not only improve fitness but also has benefits for both physical and emotional health. Its plan is to be simple, practical and realistic. You can use some cardio machines for anaerobic exercises.

There are some health benefits of Cardio Exercise or Aerobic Exercise :

1. Cancer Prevention :

Physically active man and women have a reduction in the risk of developing colon cancer, breast cancer, prostate cancer, and lungs cancer compared with inactive individuals. It appears that 60-150 minutes per day of moderate to vigorous-intensity or high-intensity physical activity is needed to decrease the risk and there is a dose-response relationship, which means that the risk declines the more active you are. Individuals have a lower risk of lung cancer, it is difficult to completely account for the risks of active and passive cigarette smoking and radon exposure.

2. Cancer Treatment :

A cardio aerobic exercise performed five days per week of maximal heart rate reduced fatigue in women being treated for cancer. It can help to reduced depression and anxiety in female cancer patients.

3. Osteoporosis :

Osteoporosis is a disease by low bone density. It can lead to an increased risk of fracture. The good news is that exercise may increase in both men and women. The precise amount and type of exercise necessary to accrue the benefits of the unknown, but there is evidence that it can help.

4. Depression :

The researchers found, that three to five days per week for 12 weeks of biking or treadmill for approximately 30 minutes per workout reduced scores on a depression questionnaire by 47% and it is not a substitute for therapy in depression that causes someone to be unable to function, but for milder forms of depression, the evidence is persuasive that it can help.

5. Cardiovascular Disease :

A Cardio Aerobic exercise prevents or reduces the occurrence of cardiovascular disease is so long that it would take this entire article and probably five other just like it to review of all the research. It works in any way to prevent heart disease, two of the most important are by reducing blood pressure and allowing blood vessels to be more complaint and these have been proven over and over again.

6. Obesity and Weight Control :

The cardio aerobic exercise is the single best predictor weight maintenance. Overweight and obese individual progressively increase to a minimum of 150 minutes of moderate intensity physical activity per week, but for long-term weight loss, overweight and obese adults should eventually progress to 200 to 300 minutes per week of moderate-intensity physical activity and you need to experiment to see what works for you.

There are some cardio aerobic training workouts are

● Simple cardio aerobic training

● Five-out, five-back training planning

● Interval training

● Heart rate training

● Increase duration and intensity

What Cardio Aerobic Equipment involved?

Rowers, treadmills, bikes are all effective if you use them. Some individuals are more inclined to exercise at home with equipment than at the gym or a class. The activity you choose is a personal choice. It varies for everyone and you need to experiment until you find what works best for you. Some individuals prefer to go to the gym and by gym equipment for cardio aerobic exercise. Check out all the possibilities to add flexibility and strength training to your cardio workout.

The cardio aerobic exercise is awesome stuff and it strengthens your heart, idols strength to your muscles and makes them more efficient fuel-burners, increases your endurance and your energy improves your mood, makes you fit and healthy and much more. You have only healthy and fitness to gain. You are worth it by using cardio aerobic machines.

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