INTRODUCTION

Generally, everyone wants to stay healthy and fit without doing anything. The workout is the best way to stay fit. There are some common myths about weight reduction or loss that people experience when it comes to maintaining by taking medicines or dietary context

Let’s begin with a weight reduction using medical and dietary
context

Health and medical fitness except mental fitness refer to a
reduction in our whole body because of some loss of body fat, fattissue or fluid. i.e bones, muscles or any connective tissues in our
body.

Weight reduction may occur either intentionally or
unintentionally.

INTENTIONAL

People who eager or willing to weight loss that comes in this
category. Intentional weight reduction is the whole body muscle loss
only due to efforts to increase and improve your total body strength
or fitness level or to change physical appearance. In the case of
overweight or obese, people can increase their capability, improve
body fitness, reduce health risks, safe from any disease like
diabetes. As a result, people can not only reduce pain but also
increase movement with various joints such as knee or shoulder
osteoarthritis. One of the most benefits of losing weight that it
leads to hypertension inhibition.

UNINTENTIONAL

As we think about Unintentional people, it is very difficult to
weight loss and fit. It can be a consequence of the loss of body fat.Difficult to improve total body strength or fitness level or physical
appearance.

Because of insufficient nutrition and irregular diet, forced or quick weight loss can occur. This is called as “malnutrition ”.This disease results in changes in metabolism, drug treatments or hormonal changes. It also causes illness. To lose weight for the long term, changes in routine diet and nutrition must be permanent. There is no shortcut in long term loss of weight or better health.

CONTEXT OF EXERCISE

If you are trying to reduce weight, perfect training should be the best part of it. So, simply exercising or workout is not enough for weight loss. There are many more, which helps you to weight loss and
losing fatty tissue.

CALORIE DEFICIENCY OR CONSEQUENCES

The most important step is the adoption and maintenance of eating healthy nutrition habits. Consumption of nutritive substances plays a major important role as compared to burning calories in the gym. You need to consume more calories daily. Other life routine habits such as stress and long-time sleep management also affect weight loss Longer sleeping duration helps to increase body fat as well as tissue fats easily.

HOW CAN WE ACHIEVE WEIGHT LOSS?

Here are the best exercise or gym equipment to lose weight quickly:

RUNNING MACHINE

Running machine or treadmills are the best and easiest way to burn body fats. Tie your sneakers and ready. Using treadmills, which speed up and speed down, will help not only minutes and kilometers to run quickly but also burn calories fastly.

SPINNING

Spinning, either on a movable or stable bike, this is one of the best ways to increase stamina as well as burning calories. If you do not run, spinning helps to increase your heart rates. It can also be complete body exercise.

ROWER MACHINES

It is one of the best cardio machines. It helps to increases body strength. The power of rowing machines comes only from your feet instead of from your arms which makes your body sweat.

ELLIPTICAL

Elliptical equipment increases resistance and helps in weight loss. Using handles and moving your hands will help to burn calories and body fats